It's easy to be tempted by the idea of a quick fix for weight loss, but unfortunately, sweat belts don't reduce belly fat. The theory behind these products is that if you heat up your body, you'll burn more fat, especially if you work out while wearing them. However, any weight you lose is likely to be water, which will return when you drink water after exercising. In fact, these bands can make it even more difficult to lose fat, as they make it difficult to use the abdominal muscles and limit the amount of calories burned.Abdominal sweat bands may cause a reduction of 1 to 2 inches in your waist circumference.
However, this weight loss is not permanent. You could temporarily reduce your waist circumference.Abdominal belts are not medically approved and there is no research to support their ability to lose weight in the long term. Wearing a sweat belt can be counterproductive to the body because it helps you lose the weight of water compared to the actual weight of fat. Even though someone may be sweating while sitting in a sauna and eating tortilla chips, they don't lose body fat.The Centers for Disease Control and Prevention says that you're more likely not to regain your weight if you lose it consistently, at a rate of about 1 to 2 pounds per week.
However, wearing a sweat belt every day for two weeks may not result in any permanent weight loss.There are several types of abdominal belts on the market, made specifically for weight loss for men and women. These belts help you remove centimeters after pregnancy, remove belly fat, shape it like an hourglass, improve your posture and are suitable for use under any clothing. But they won't help you burn fat.People sometimes wrap an abdominal sweat band around their stomachs in the hope of burning belly fat and flattening their bellies. But this won't work either.