On days when you don't exercise, fat burners can still be beneficial to your body. There are many fat burning supplements available on the market, with and without stimulants. Regardless of which one you choose, it can be said that a fat burner can be useful even on rest days. The best fat burning supplements help burn calories by raising body temperature in a process called thermogenesis.
Ingredients such as cayenne pepper and forskolin help naturally increase your temperature and basal metabolic rate (the rate at which your body burns calories when you're at rest) to help you burn more calories. Even without training, you can still benefit from a passive fat burning effect. The effect may be more subtle and you'll still have to maintain your diet and your caloric deficit, but you should still see some benefits.\Technically, yes, you can take a fat burner and a pre-workout to get that extra dose of energy for your strenuous workout and burn more calories. However, for your safety, be sure to check the ingredients contained in both products.
There are many benefits associated with fat burners, even when used on non-training days. If you use them on your rest day, you can maintain a high metabolism and prevent the formation of new fat cells.\Capsimax cayenne pepper is the best ingredient to achieve this effect as it has been scientifically proven to maximize fat breakdown while providing stimulant-like fat loss benefits without the unwanted side effects. If you don't usually drink coffee or tea in the morning, it's a good idea to continue using a fat burner that contains anhydrous caffeine to make sure you don't feel too tired from having a calorie deficit, even on rest days. Research even shows that those who consume chromium GTF consistently can significantly reduce body weight, which is ideal for those who want to lose fat.
As long as you choose your fat burner wisely, avoid stimulant-laden products, and maintain a consistent caloric deficit, your fat loss efforts won't go to waste.\Fat-burning supplements almost always contain caffeine, which increases your energy levels. As expected, the big question most of my clients ask themselves is when to consume fat burners for the best results. Taking them on rest days can help control blood sugar and insulin levels, helping to reduce appetite and control cravings.
