When it comes to getting the most out of your fat burner, timing is key. Taking your supplement first thing in the morning on an empty stomach and just before exercise can help you achieve optimal results. Fat burners are a combination of herbs and nutrients that work to increase energy levels, stimulate metabolism, and possibly suppress appetite. Fat burners can be divided into two categories: those that contain stimulants and those that don't.
Stimulants can help you get the most out of your workout, but they should not be taken long-term. If you don't plan to exercise in the morning, it's still a good idea to take your fat burner first thing in the morning to boost your metabolism and then take a second dose just before training. Studies have shown that fasting training can help increase blood flow to areas of traditionally persistent visceral fat, such as the abs in men and the hips and buttocks in women. Additionally, men who didn't eat breakfast before exercising burned up to 20% more body fat compared to those who did.
If you find that you're seeing better results when taking a fat burner powder, you'll know that you've found a supplement that's right for you. However, keep in mind that if you use a fat burner that doesn't contain stimulants, you're in a better position to take them long-term, but definitely not permanently.
