When it comes to getting the most out of your fat burner, the best time to take it is first thing in the morning on an empty stomach. Research from Northumbria University has shown that people can burn up to 20% more body fat by exercising on an empty stomach in the morning. Taking a fat burner on an empty stomach can help accelerate the fat burning process, as your body uses energy from food to digest it and generate more energy. It's important to find a fat burner that is packed with natural ingredients, as many conventional fat burners contain synthetic and stimulating ingredients that can compromise your long-term health.
We recommend drinking a fat burner containing green tea first thing in the morning before doing cardiovascular exercise. Green tea is a rich source of a catechin called EGCG, which has been clinically proven to promote fat loss. A good fat burner should promote fat metabolism, reduce appetite, increase energy levels, promote thermogenesis and protect muscle mass from catabolism 24 hours a day, 365 days a year. Taking high-quality fat burners on an empty stomach can help you maintain energy during training and protect your muscle mass from catabolism during fasting training.
However, it's important to remember that taking a fat burner alone won't guarantee results. You should also implement a healthy, well-balanced diet with regular exercise for the best results. This is especially important when you fast, as not only do you lose fat by limiting your calories, but you can also lose muscle.
